RECLAIM YOUR POWER
BEGIN YOUR JOURNEY TO INTIMACY
A Trauma-informed course for survivors of SA and CSA to rediscover trust, connection, and self-worth
This is not your typical sexuality class. It’s an open, evolving support circle rooted in trauma-informed life coaching, embodied exploration, and deep emotional honesty. Whether the abuse occurred 10, 20, or 30 years ago, its imprint on your relationship with pleasure, intimacy, and self-worth can remain. This class is for survivors ready to meet themselves gently, without shame, and to redefine what sexuality means for them, not for anyone else.
We meet once a week for 4 weeks, with structure guided by the questions, emotions, and needs of participants. Together, we’ll break cycles of silence, rewire shame, and explore what it means to reclaim the right to feel, want, and receive.
Class Agreements: (Revisited Weekly)
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Confidentiality: What is said here, stays here.
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Consent: You can share, stay silent, opt out anytime.
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No fixing: We listen.
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Mutual respect: All experiences and identities are valid.
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Name your emotions, ground, breathe.
Core Elements of the Class:
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Safe space agreement & community check-ins
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Weekly anonymous question gathering
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Open discussion, reflection, and coaching
Exploration of themes like:
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Shame, trust, and relaxation during intimacy
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Understanding triggers vs preferences
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BDSM and consent as healing rituals
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Building a personal sexual language
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Grounding practices (breath, movement, reflection)
Ready to Reclaim Your Intimacy?
You Deserve Love, Trust, and Connection.
Trauma does not define your worth. Healing is possible, and you’re not alone on this journey.